Directions:
- Heat oil in large saucepan.
- Saute onion and garlic for 2-3 minutes.
- Add vegetable stock and water.
- Add leeks and potato.
- Season with salt, pepper, and basil.
- Bring to boil then reduce heat, cover, and simmer for 20 minutes.
- Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
- Return to saucepan and add Earth Balance, sour cream, and milk.
- Heat through.
- Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.28 Kcal (2718 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 15961.03mg | 665% | |
| Potassium | 328.22mg | 7% | |
| Total Carbs | 100.39g | 33% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 24% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 2% | |
| Sodium | 6435.47mg | 665% | |
| Potassium | 132.34mg | 7% | |
| Total Carbs | 40.48g | 33% | |
| Sugars | 7.89g | 78% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 49.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spring Minestrone
Olive oil, Chopped onion, Garlic cloves, minced and 14 more.. -
Salmon Chowder
Olive oil, Onion, chopped, Celery seed, Garlic powder and 10 more.. -
Hearty Zucchini Soup
Olive oil, Onion, chopped (1 1/2 cups) and 7 more.. -
Creamy Lentil Soup II
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Scallop, Starship, Patisson or Pattypan Squash With Garden Herbs
Squash, Olive oil, Onions, chopped, Garlic cloves, chopped and 8 more.. -
Slow Cooker Bolognese
Olive oil, Chopped baby carrots, Onion, finely chopped and 12 more.. -
Gypsy Soup
Olive oil, Chopped onions (2 cups), Garlic cloves, minced and 13 more.. -
Tomato and Garlic Stew With Prawns.
Olive oil, Onions, sliced, Garlic cloves, finely chopped and 7 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Marg's Pomodoro Sauce
Olive oil, Onions, chopped, Garlic, minced and 7 more.. -
Tuna Stew
Olive oil, Onion, chopped, Garlic , smashed and 7 more..
Also Try
-
Creamy Spinach & Potato Soup
Cubed peeled potatoes, Leeks (white portion only), chopped and 9 more.. -
Creamy Green Bean and Potato Soup
Fresh green beans, trimmed and cut into 1-inch pieces and 8 more.. -
-
-
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
Chicken, Spinach, and Potato Soup
Skinless, boneless chicken thighs, Chicken stock, Water and 9 more.. -
-
Creamy Asparagus, Leek and Potato Soup
Leeks, Butter, Potatoes, peeled and cut into small cubes and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
