Amount Per 1 Serving | |||
Calories | 217.81 Kcal (912 kJ) | ||
Calories from fat | 98.18 Kcal | ||
% Daily Value* | |||
Total Fat | 10.91g | 17% | |
---|---|---|---|
Cholesterol | 55.42mg | 18% | |
Sodium | 211.46mg | 9% | |
Potassium | 409.77mg | 9% | |
Total Carbs | 11.56g | 4% | |
Sugars | 1.43g | 6% | |
Dietary Fiber | 2.53g | 10% | |
Protein | 18.61g | 37% | |
Vitamin C | 6.7mg | 11% | |
Iron | 3.7mg | 21% | |
Calcium | 169mg | 17% |
Amount Per 100 g | |||
Calories | 121.99 Kcal (511 kJ) | ||
Calories from fat | 54.99 Kcal | ||
% Daily Value* | |||
Total Fat | 6.11g | 17% | |
---|---|---|---|
Cholesterol | 31.04mg | 18% | |
Sodium | 118.44mg | 9% | |
Potassium | 229.51mg | 9% | |
Total Carbs | 6.47g | 4% | |
Sugars | 0.8g | 6% | |
Dietary Fiber | 1.42g | 10% | |
Protein | 10.42g | 37% | |
Vitamin C | 3.8mg | 11% | |
Iron | 2.1mg | 21% | |
Calcium | 94.6mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.