Directions:
- Whisk first 6 ingredients in medium bowl to blend. Season dressing to taste with salt and pepper.
- Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag; let stand 10 minutes. Peel, seed and coarsely chop peppers. Transfer to large bowl.
- Cook lima beans in large pot of boiling salted water until heated through, about 2 minutes. Drain beans; cool.
- Transfer beans to bowl with bell peppers. Mix in corn and green onions. Toss salad with enough dressing to coat. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill. Serve cold or at room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.39 Kcal (2166 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 180.63mg | 8% | |
| Potassium | 1373.73mg | 29% | |
| Total Carbs | 74.79g | 25% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 19.12g | 76% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 96% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.63 Kcal (890 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 24% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 3% | |
| Sodium | 74.23mg | 8% | |
| Potassium | 564.57mg | 29% | |
| Total Carbs | 30.74g | 25% | |
| Sugars | 5.09g | 50% | |
| Dietary Fiber | 7.86g | 76% | |
| Protein | 8.27g | 40% | |
| Vitamin C | 13mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.1mg | 96% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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