Directions:
- In a hot saute pan, add butter and as it begins to smoke, add salmon, spinach and shallots and cook on medium to low heat for 3 minutes.
- Flip salmon over and add heavy cream.
- Cover and reduce cream by half.
- In a small bowl, mix bread crumbs with mozzarella.
- When cream is reduced by half, after 8-10 minutes, salt and pepper salmon to taste.
- Remove salmon from pan and top with spinach, then with the crumb-cheese mixture.
- Put fish on broiler pan and reserve cream sauce.
- Place under boiler until the cheese is melted.
- Finish with the remaining cream sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.32 Kcal (2392 kJ) | ||
| Calories from fat | 416.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 169.41mg | 56% | |
| Sodium | 379.72mg | 16% | |
| Potassium | 1430.42mg | 30% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 37% | |
| Calcium | 420.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 137.78 Kcal (577 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 71% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 56% | |
| Sodium | 91.58mg | 16% | |
| Potassium | 344.97mg | 30% | |
| Total Carbs | 5.62g | 8% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 4.86g | 40% | |
| Vitamin C | 14.4mg | 99% | |
| Iron | 1.6mg | 37% | |
| Calcium | 101.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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