Creamy Peanut Butter Banana Oatmeal Recipe

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Ingredients:

Serving

1/4 cup quick oats, uncooked
1 ripe banana, mashed
1 tbsp natural-style peanut butter
1/2 cup evaporated milk
1 tsp honey ( optional) or 1 tsp brown sugar (optional)
1 pinch salt (optional)
1 pinch cinnamon (optional)

Directions:

For best results, soak the oats overnight in 1/4 cup warm water. This will make them easier to digest and therefore easier to get the nutrients out of. The cook time does not include this time.
Combine everything in a pan on stovetop over medium heat. Cook, stirring occasionally, for about 5 minutes. If using honey, do not add that until the very end.
Eat this for a quick but very comforting and balanced breakfast!:).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.73 Kcal (1954 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	36.54mg	12%
Sodium	235.87mg	10%
Potassium	1001.46mg	21%
Total Carbs	62.97g	21%
Sugars	21.38g	86%
Dietary Fiber	6.98g	28%
Protein	16.48g	33%
Vitamin C	13.2mg	22%
Iron	1.2mg	6%
Calcium	355.5mg	36%

Amount Per 100 g
Calories	162.2 Kcal (679 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	30%
Cholesterol	12.7mg	12%
Sodium	81.97mg	10%
Potassium	348.04mg	21%
Total Carbs	21.88g	21%
Sugars	7.43g	86%
Dietary Fiber	2.42g	28%
Protein	5.73g	33%
Vitamin C	4.6mg	22%
Iron	0.4mg	6%
Calcium	123.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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