Directions:
- Bake pecans and coconut in shallow pans at 350 stirring occasionally for 10 minutes.
- Combine pecans, coconut and crushed cereal in a medium bowl.
- Bring sugar and butter to a boil in small saucepan over medium heat stirring constantly.
- Boil stirring constantly for 1 minute then pour over cream mixture stirring until coated.
- Press half of cereal mixture into a square pan lined with plastic wrap then freeze until firm.
- Spread with ice cream then press remaining cereal mixture over ice cream.
- Cover and freeze 8 hours or until firm then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.56 Kcal (3080 kJ) | ||
| Calories from fat | 446.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.56g | 76% | |
|---|---|---|---|
| Cholesterol | 82.55mg | 28% | |
| Sodium | 172.88mg | 7% | |
| Potassium | 441.59mg | 9% | |
| Total Carbs | 70.95g | 24% | |
| Sugars | 53.4g | 214% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 353.75 Kcal (1481 kJ) | ||
| Calories from fat | 214.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 76% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 28% | |
| Sodium | 83.14mg | 7% | |
| Potassium | 212.37mg | 9% | |
| Total Carbs | 34.12g | 24% | |
| Sugars | 25.68g | 214% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 4.2g | 17% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2mg | 24% | |
| Calcium | 96.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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