Creamy Mushroom and Rice Soup Recipe

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Creamy Mushroom and Rice Soup
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Ingredients:

Directions:

  1. Place 1/2 cup cold water and the corn starch in a bowl with a well-fitting lid. Shake vigorously until combined. (You can also combine them in a blender.).
  2. In medium soup pot, heat garlic and olive oil. Add mushrooms; saute until soft.
  3. Add remaining ingredients, except rice. Cover and simmer about 20 minutes.
  4. Remove about half the mushrooms. Use an immersion blender to fully puree soup. (You can also put half the mushrooms, the celery, and 1 cup of liquid into a blender and blend until smooth.).
  5. Return the rest of the mushrooms to the pot, and add cooked rice. Cook until heated through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.41 Kcal (496 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 0.85mg 0%
Sodium 167.77mg 7%
Potassium 72.27mg 2%
Total Carbs 20.59g 7%
Sugars 0.22g 1%
Dietary Fiber 1.56g 6%
Protein 2.47g 5%
Vitamin C 0.5mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 42.62 Kcal (178 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 0.3mg 0%
Sodium 60.38mg 7%
Potassium 26.01mg 2%
Total Carbs 7.41g 7%
Sugars 0.08g 1%
Dietary Fiber 0.56g 6%
Protein 0.89g 5%
Vitamin C 0.2mg 1%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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