Creamy Mediterranean Dip Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans garbanzo beans, rinsed and drained
3 tbsp lemon juice
1 garlic clove, peeled
1/2 cup extra virgin olive oil
1/3 cup pimento stuffed olive, chopped

Directions:

In bowl of food processor, puree beans, 3 tablespoons lemon juice, and garlic for one minute, or until smooth.
With machine running, slowly pour in olive oil in steady stream. Stir in pimiento-stuffed olives. Transfer to serving bowl.
Serve dip with assorted vegetable, like green beans, cherry tomatoes, cucumbers, and red peppers. Garnish with chopped olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.31 Kcal (437 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Sodium	111.54mg	5%
Potassium	12.91mg	0%
Total Carbs	1.7g	1%
Sugars	0.18g	1%
Dietary Fiber	0.2g	1%
Protein	0.41g	1%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	414.73 Kcal (1736 kJ)
Calories from fat	391.14 Kcal
		% Daily Value*
Total Fat	43.46g	17%
Sodium	443.44mg	5%
Potassium	51.33mg	0%
Total Carbs	6.74g	1%
Sugars	0.72g	1%
Dietary Fiber	0.8g	1%
Protein	1.63g	1%
Vitamin C	6.2mg	3%
Iron	0.2mg	0%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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