Creamy Meat and Vegetable Pot Pie With Herbed Dumplings Recipe

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Creamy Meat and Vegetable Pot Pie With Herbed Dumplings
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Ingredients:

Directions:

  1. Make meat mixture: In a saucepan, melt butter over moderately-low heat and in it cook onions, carrots and celery, stirring occasionally, until the vegetables are softened.
  2. Add wine and cook mixture for 3 minutes.
  3. Add flour and cook roux, stirring, for 3 minutes.
  4. Add broth in a stream and bring to a boil, whisking.
  5. In a bowl, whisk together the cream and the yolks.
  6. Whisk about 1/2 cup of the sauce into the bowl to temper cream mixture and add the cream mixture, in a stream, to the sauce.
  7. Cook over moderately-low heat, whisking, until it is thickened (do not let it boil) and stir in meat, rosemary and season to taste.
  8. Make dumpling batter: In a bowl, whisk together flour, baking powder, salt, oregano, parsley and pepper to taste.
  9. Add milk and stir until batter is just combined.
  10. Drop by spoonfuls into 6 or 8 mounds onto the simmering meat mixture (do not let the liquid boil).
  11. Simmer dumplings, uncovered, for 10 minutes and simmer them, covered, for 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.67 Kcal (916 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 80.49mg 27%
Sodium 640.99mg 27%
Potassium 454.66mg 10%
Total Carbs 20.21g 7%
Sugars 3.26g 13%
Dietary Fiber 2.13g 9%
Protein 10.62g 21%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 92.05 Kcal (385 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 16%
Cholesterol 33.88mg 27%
Sodium 269.82mg 27%
Potassium 191.39mg 10%
Total Carbs 8.51g 7%
Sugars 1.37g 13%
Dietary Fiber 0.9g 9%
Protein 4.47g 21%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 11%
Iron 0.4mg 5%
Calcium 55.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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