Directions:
- In a large saucepan over medium heat, combine the stock, soy milk, lentils, celery root, garlic, bay leaves, and pepper.
- Bring to a simmer, reduce the heat to low, and cook 35-40 minutes, until the lentils are tender and the mixture is moderately thick. Remove bay leaves.
- Puree the beans slightly with an immersion blender or transfer half of the mixture to a blender jar and puree, then return it to the pan. Stir in the salt and parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.72 Kcal (1942 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 15073.35mg | 628% | |
| Potassium | 264.14mg | 6% | |
| Total Carbs | 88.31g | 29% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.6 Kcal (915 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 7105.71mg | 628% | |
| Potassium | 124.52mg | 6% | |
| Total Carbs | 41.63g | 29% | |
| Sugars | 3.21g | 27% | |
| Dietary Fiber | 3.31g | 28% | |
| Protein | 3.18g | 13% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Tasty Hearty Lentil Black Bean Stew
Dry lentils, Canned black beans, Minced garlic cloves and 13 more.. -
Carrot/Lentil Salad
Dried lentils, rinsed, Diced carrots and 10 more.. -
Simple Lentil Salad
Lentils (dried ), Salt and 7 more.. -
Fakes (Traditional Greek Lentil Soup)
Dry lentils, Onion, chopped and 7 more.. -
Vegan Lentil Pate (Aka Faux Gras)
Green lentil , picked-over and rinsed, Sweet onion, diced and 8 more.. -
Armenian Lentil Patties
Lentils, Onion, chopped, Garlic cloves, crushed, Water and 8 more.. -
Spicy Lentils With Cornbread
Green lentils, Carrot, sliced, Garlic cloves, minced and 10 more.. -
Lentil Curry over Rice
Brown lentils, Onion, medium, quartered and 14 more.. -
Red Lentil Dahl
Red lentils, Onion, Garlic, Water, Olive oil, Parsley and 2 more.. -
Garlic Broth
Garlic heads, unpeeled but heads separated and 8 more.. -
Chicken Pot-au-Feu
Chicken (preferably organic ), Salt, Black pepper and 19 more.. -
Cotechino con Lenticchie
Cotechino, Onion, chopped, Bay leaf and 12 more.. -
Butternut Squash and Hazelnut Lasagne
Onion, chopped, Unsalted butter and 17 more..
Also Try
-
Braised Chicken with Celery Root and Garlic
Chicken parts such as breasts and thighs (with skin and b... and 10 more.. -
Creamy Celery Root Soup with Smoked Trout
Celery root, peeled and cut into 2-inch pieces and 10 more.. -
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
-
Lentils with Wine-Glazed Winter Vegetables
Water, Dried lentils, Salt, divided, Bay leaf, Olive oil and 11 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
