Directions:
- Boil the water and rice together on medium heat until the rice releases its starch and becomes creamy.
- Add 1 cup soy milk and the maple syrup. Simmer, stirring frequently until most of the soy milk is absorbed, and the rice is bubbly and thick (about 7 minutes).
- Add second and third cups of soy milk in the same manner as the first, continuing to stir frequently.
- When the pudding has reached the desired creaminess (about 5 minutes following last soy milk addition), remove from heat and add the vanilla and spices.
- Ladle into serving bowls and sprinkle with cinnamon.
- The pudding may be eaten warm or cold, and will firm up a little as it cools.
- Store covered in the refrigerator up to two days, if it lasts that long.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.66 Kcal (911 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 60.9mg | 3% | |
| Potassium | 148.31mg | 3% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.43g | 13% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Sodium | 26.31mg | 3% | |
| Potassium | 64.07mg | 3% | |
| Total Carbs | 16.93g | 13% | |
| Sugars | 3.49g | 32% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 2.78g | 13% | |
| Calcium | 72.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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