Creamy Coriander Chicken Recipe

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Ingredients:

Serving

1 1/4 tsp ground coriander
1/2 tsp garlic salt
1/8 tsp turmeric
2 tbsp cornstarch, divided
1 1/2 lbs chicken tenders
1 tbsp butter
3/4 cup fat-free chicken broth
1/4 cup dry white wine
1 1/2 tsp dried cilantro
2 -3 tbsp half-and-half ( you may use fat free)

Directions:

Combine coriander, garlic salt, turmeric and 1 tablespoon cornstarch; pat onto chicken.
Melt butter on medium in a large nonstick skillet. Cook chicken 2 to 4 minutes per side or until golden and no longer pink.
Remove chicken to platter; tent with foil.
Meanwhile, combine broth, wine, cilantro and remaining 1 tablespoon cornstarch; add to skillet. Bring to boil. Reduce heat to simmer, cook 1 minute. Stir in half-and-half.
Spoon sauce over chicken and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.17 Kcal (1395 kJ)
Calories from fat	169.62 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	36.88mg	12%
Sodium	622.19mg	26%
Potassium	418.3mg	9%
Total Carbs	24.07g	8%
Sugars	1.24g	5%
Dietary Fiber	3.45g	14%
Protein	15.28g	31%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	202.37 Kcal (847 kJ)
Calories from fat	103.03 Kcal
		% Daily Value*
Total Fat	11.45g	29%
Cholesterol	22.4mg	12%
Sodium	377.93mg	26%
Potassium	254.08mg	9%
Total Carbs	14.62g	8%
Sugars	0.75g	5%
Dietary Fiber	2.1g	14%
Protein	9.28g	31%
Vitamin C	0.5mg	1%
Iron	0.7mg	7%
Calcium	42.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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