Creamy Chipotle Shrimp Bisque Recipe

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Ingredients:

Serving

cooking spray
1 cup sliced green onions (about 8 small)
1/4 cup light butter
3 tbsp all-purpose flour
1 (14.5-oz) can diced tomatoes, undrained
1 (10 1/2-oz) can condensed chicken broth, undiluted
1/2 cup fat-free half-and-half
1/2 cup dry white wine
1 chipotle chile in adobo sauce, finely chopped
1 tbsp chopped fresh oregano
1 tsp old bay seasoning
8 oz peeled and deveined medium shrimp, coarsely chopped
1/2 cup low-fat sour cream
1/4 cup chopped fresh cilantro

Directions:

Heat a large saucepan over medium heat; coat with cooking spray. Add onions; cook 1 minute or until tender. Add butter, stirring until butter melts. Add flour; cook 1 minute, stirring constantly. Gradually stir in tomatoes and next 6 ingredients. Cook 9 minutes or until slightly thickened, stirring occasionally.
Pour tomato mixture into a blender; process until smooth. Return tomato mixture to pan.
Stir in shrimp. Cook 3 minutes or until shrimp are done. Divide soup evenly into bowls and top each serving with sour cream. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.71 Kcal (1263 kJ)
Calories from fat	165.05 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	49.35mg	16%
Sodium	675.46mg	28%
Potassium	203.07mg	4%
Total Carbs	24.13g	8%
Sugars	1.15g	5%
Dietary Fiber	1.65g	7%
Protein	7.44g	15%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	185.32 Kcal (776 kJ)
Calories from fat	101.38 Kcal
		% Daily Value*
Total Fat	11.26g	28%
Cholesterol	30.31mg	16%
Sodium	414.9mg	28%
Potassium	124.73mg	4%
Total Carbs	14.82g	8%
Sugars	0.7g	5%
Dietary Fiber	1.01g	7%
Protein	4.57g	15%
Vitamin C	1.9mg	5%
Iron	0.9mg	8%
Calcium	63.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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