Creamy Chickpea and Garlic Soup Recipe

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Creamy Chickpea and Garlic Soup
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Ingredients:

Directions:

  1. Combine oil, chickpeas, garlic, onion, and corn in a large stock pot. Saute over medium high heat for 4-5 minutes.
  2. Add half the chicken stock and bring to a simmer. Puree the chickpea mixture in a blender, food processor or use an immersion blender if you have one.
  3. Once thoroughly pureed, add the remaining chicken stock and the milk along with all the seasonings. Salt to taste.
  4. This soup can easily be thinned with more milk to feed more people.
  5. After adding the milk, do not allow the soup to come to a boil or it will turn grey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.03 Kcal (800 kJ)
Calories from fat 56.47 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 9.54mg 3%
Sodium 269.77mg 11%
Potassium 392.86mg 8%
Total Carbs 23.93g 8%
Sugars 8.15g 33%
Dietary Fiber 2.74g 11%
Protein 10.02g 20%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 10%
Cholesterol 4.97mg 3%
Sodium 140.52mg 11%
Potassium 204.64mg 8%
Total Carbs 12.47g 8%
Sugars 4.25g 33%
Dietary Fiber 1.43g 11%
Protein 5.22g 20%
Vitamin C 0.7mg 2%
Iron 0.8mg 8%
Calcium 47.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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