Directions:
- Melt butter in a Dutch oven over medium-high heat; add onion, and sauté 5 to 6 minutes or until tender. Add garlic and red pepper, and cook 2 minutes. Stir in chicken broth and broccoli. Cover and bring to a boil; reduce heat to medium, and cook 10 to 15 minutes or until broccoli is tender. Stir in cream cheese.
- Process mixture with a handheld blender until smooth. Add chicken and shredded cheese. Cook, stirring occasionally, 5 minutes or until cheese is melted. Season with salt and pepper to taste. Serve immediately with almonds, if desired.
- Note: If you don't have a handheld immersion blender, let mixture cool slightly; process mixture, in batches, in a regular blender until smooth, stopping to scrape down sides as needed. Return mixture to Dutch oven, and proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3552.81 Kcal (14875 kJ) | ||
| Calories from fat | 2035.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.21g | 348% | |
|---|---|---|---|
| Cholesterol | 513.66mg | 171% | |
| Sodium | 5706.58mg | 238% | |
| Potassium | 6397mg | 136% | |
| Total Carbs | 228.69g | 76% | |
| Sugars | 39.3g | 157% | |
| Dietary Fiber | 36.15g | 145% | |
| Protein | 183.6g | 367% | |
| Vitamin C | 992.3mg | 1654% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 20.4mg | 114% | |
| Calcium | 897.1mg | 90% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 348% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 171% | |
| Sodium | 229.49mg | 238% | |
| Potassium | 257.26mg | 136% | |
| Total Carbs | 9.2g | 76% | |
| Sugars | 1.58g | 157% | |
| Dietary Fiber | 1.45g | 145% | |
| Protein | 7.38g | 367% | |
| Vitamin C | 39.9mg | 1654% | |
| Iron | 0.8mg | 114% | |
| Calcium | 36.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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