Creamy Chicken and Dumplings Recipe

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Nutrition

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Total time

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Ingredients:

Serving

shredded rotisserie chicken meat, approximately 3 cups
1 (49 1/2 oz) can fat free reduced-sodium chicken broth
chopped carrot , celery and onion
2 (12 oz) jars chicken gravy
1 tbsp herbes de provence
2/3 cup bisquick
6 tbsp water or 6 tbsp nonfat milk

Directions:

Combine rotisserie chicken, broth and mirepoix in a large saucepan and bring to a boil. Reduce heat and simmer, covered, for 10 minutes; stir in gravy and herbs and bring to a boil again. Stir together Bisquick and water and drop tiny teaspoonfuls (about 1/2 tsp.) onto soup. Cover and cook for 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.22 Kcal (403 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	1.8mg	1%
Sodium	535.44mg	22%
Potassium	51.58mg	1%
Total Carbs	15.32g	5%
Sugars	0.34g	1%
Dietary Fiber	0.34g	1%
Protein	2.31g	5%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	166.17 Kcal (696 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	4%
Cholesterol	3.1mg	1%
Sodium	924.67mg	22%
Potassium	89.07mg	1%
Total Carbs	26.46g	5%
Sugars	0.58g	1%
Dietary Fiber	0.58g	1%
Protein	3.99g	5%
Vitamin C	0.2mg	0%
Iron	0.7mg	2%
Calcium	51.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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