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Creamy Cheesy Chicken Pasta Casserole Recipe

Creamy Cheesy Chicken Pasta Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken
1 (2 lb) box rotini pasta
1 (10 1/2 oz) can fat-free cream of chicken soup
1 lb velveeta reduced fat cheese product, cubed
1/4 cup skim milk
1 (10 oz) package california-blend frozen vegetables ( broccoli or cauliflower or carrot mix)

Directions:

Cook chicken breast (I use my George Foreman Grill cooks them fast and without any added fat).
Chop chicken up into small bite-size pieces.
Cook Rotini as directed on box.
Cook vegetables until tender then drain.
In large sauce pan blend together soup, milk and cheese stir until melted.
Add in the chicken pasta and vegetables.
Pour into Pam sprayed 9x13-inch baking pan.
Cover with foil.
Bake 35-45 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.96 Kcal (1067 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	54.15mg	18%
Sodium	1036.57mg	43%
Potassium	216.18mg	5%
Total Carbs	22.28g	7%
Sugars	5.03g	20%
Dietary Fiber	0.74g	3%
Protein	24.13g	48%
Vitamin C	0.4mg	1%
Iron	64.1mg	356%
Calcium	525mg	53%

Amount Per 100 g
Calories	137.91 Kcal (577 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	13%
Cholesterol	29.29mg	18%
Sodium	560.7mg	43%
Potassium	116.94mg	5%
Total Carbs	12.05g	7%
Sugars	2.72g	20%
Dietary Fiber	0.4g	3%
Protein	13.05g	48%
Vitamin C	0.2mg	1%
Iron	34.7mg	356%
Calcium	284mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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