Creamy Caramel Flan Recipe

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Creamy Caramel Flan
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Ingredients
6
Count
Nutrition
45
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In iron skillet, over medium heat, cook and Stir the sugar until it is melted and caramel color.
  3. Divide the sugar into 8 ungreased 6-oz custard cups.
  4. Tilt to coat the bottom of the cups.
  5. With a wire whisk, beat eggs in large bowl; stir in the water, milk, vanilla and salt.
  6. Pour the egg mixture into custard cups.
  7. Place the filled cups in a large shallow pan filled with 1 inch of hot water.
  8. Bake for 30 to 35 minutes or until knife inserted near centers comes out clean.
  9. Cool and chill at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.36 Kcal (190 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 83.04mg 28%
Sodium 74.62mg 3%
Potassium 44.3mg 1%
Total Carbs 2.46g 1%
Sugars 2.24g 9%
Protein 3.14g 6%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 57.96 Kcal (243 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 4%
Cholesterol 106.1mg 28%
Sodium 95.33mg 3%
Potassium 56.59mg 1%
Total Carbs 3.15g 1%
Sugars 2.87g 9%
Protein 4.02g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 2%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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