Directions:
- In the bowl you'll serve the salad in, whisk together yogurt, olive oil, lemon juice, mint and cilantro. Stir until combined, season to taste with salt. Set aside in refrigerator.
- Using a v-slicer or the largest holes on a box grater, julienne the beets and apples. Add to bowl with dressing, toss to coat.
- Serve immediately. The beet juice will color everything magenta very quickly, otherwise.
- TIP: If you can peel an apple, you can peel a beet. That's right, an apple peeler is the perfect tool to peel a beet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 136.84mg | 6% | |
| Potassium | 668.8mg | 14% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62 Kcal (260 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 53.18mg | 6% | |
| Potassium | 259.94mg | 14% | |
| Total Carbs | 9.9g | 8% | |
| Sugars | 7.01g | 72% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 6.5mg | 28% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 34.9mg | 499% | |
| Calcium | 63.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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