Creamy Bean Salad Recipe

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Ingredients:

Serving

2 cans (16 oz each) kidney beans, rinsed and drained
2 celery ribs, sliced
1 cup (8 oz) reduced-fat sour cream
1 small onion, finely chopped
2 large dill pickles, chopped
1/2 tsp salt
1/4 tsp pepper
2 hard-cooked eggs, sliced

Directions:

In a large bowl, combine the beans, celery, sour cream, onion, pickles, salt and pepper; mix well. Cover and refrigerate for at least 1 hour. Just before serving, top with the eggs. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.66 Kcal (187 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	47.87mg	16%
Sodium	486.54mg	20%
Potassium	127.36mg	3%
Total Carbs	4.19g	1%
Sugars	1.13g	5%
Dietary Fiber	1.42g	6%
Protein	3.03g	6%
Vitamin C	1.5mg	2%
Iron	0.3mg	2%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	54.41 Kcal (228 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	3%
Cholesterol	58.32mg	16%
Sodium	592.78mg	20%
Potassium	155.16mg	3%
Total Carbs	5.1g	1%
Sugars	1.38g	5%
Dietary Fiber	1.73g	6%
Protein	3.69g	6%
Vitamin C	1.8mg	2%
Iron	0.3mg	2%
Calcium	46.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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