Creamy Asparagus Soup Recipe

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Ingredients:

Serving

Directions:

Preheat a large soup pot. Drizzle pot with 1 tablespoon olive oil. Add fresh asparagus, onion and celery. Saute until asparagus is bright green.
Add chicken stock and thyme. Bring to a boil and reduce to medium heat. Boil until vegetables are very tender.
Using an immersion blender or regular blender, puree soup.
Add yogurt and lemon juice. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.66 Kcal (1284 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	22.36mg	7%
Sodium	758.75mg	32%
Potassium	1227.86mg	26%
Total Carbs	35.67g	12%
Sugars	19.38g	78%
Dietary Fiber	6.14g	25%
Protein	21.55g	43%
Vitamin C	19.2mg	32%
Iron	4.8mg	27%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	35.98 Kcal (151 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	16%
Cholesterol	2.62mg	7%
Sodium	89.03mg	32%
Potassium	144.07mg	26%
Total Carbs	4.19g	12%
Sugars	2.27g	78%
Dietary Fiber	0.72g	25%
Protein	2.53g	43%
Vitamin C	2.3mg	32%
Iron	0.6mg	27%
Calcium	20.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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