Creamy Asian Dip Recipe

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Creamy Asian Dip
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Ingredients:

Directions:

  1. Place all ingredients except the chopped cilantro and daikon or fennel in blender or food processor; add 2 tablespoons water and process until very smooth. Refrigerate at least an hour to let flavors develop. Stir in chopped cilantro.
  2. The dip may be made up to 2 days ahead. Just before serving, sprinkle with the daikon or fennel. Serve with an assortment of raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.54 Kcal (421 kJ)
Calories from fat 76.3 Kcal
% Daily Value*
Total Fat 8.48g 13%
Sodium 532.99mg 22%
Potassium 112.48mg 2%
Total Carbs 2.32g 1%
Sugars 1.02g 4%
Dietary Fiber 0.32g 1%
Protein 5.39g 11%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 135.98 Kcal (569 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 13%
Sodium 720.87mg 22%
Potassium 152.13mg 2%
Total Carbs 3.13g 1%
Sugars 1.39g 4%
Dietary Fiber 0.43g 1%
Protein 7.29g 11%
Vitamin C 2.6mg 3%
Iron 1.6mg 7%
Calcium 110.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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