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Creamy Artichoke And Chicken Bake With Shrimp Recipe

Creamy Artichoke And Chicken Bake With Shrimp Recipe

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Creamy Artichoke And Chicken Bake With Shrimp

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Ingredients:

Serving

bechamel sauce
2 tbsp clarified butter
2 tbsp all-purpose flour
1 cup half and half, heavy cream , or milk
1 pinch salt and white pepper to taste
note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce
you could sub with a can of cream of chicken, celery, or mushroom if you prefer.
creamy artichoke and chicken bake with shrimp
8 oz cooked chicken breast, diced
1/2 lb baby shrimp, cooked and cleaned
8 artichoke hearts, drained and cut in half
10 mushrooms, sliced
1/2 tbsp salted butter
1 tsp worcestershire sauce
3/4 cup bechamel sauce (posted seperately)
2 tbsp sherry * optional (i have never added this, never have it)
1 tbsp parmesan cheese
1/4 tsp paprika
1 pinch of salt and white pepper to taste

Directions:

BECHAMEL SAUCE
In a small saucepan, over low-moderate heat, add butter and flour, and stir until mixture is a smooth paste.
Cook for 3 to 4 minutes, stirring constantly.
Next add milk very slowly, stirring constantly with a wire whisk.
Cook until sauce lightly thickens.
Add more liquid if too thick. Season to taste with salt and white pepper.
CREAMY ARTICHOKE AND CHICKEN BAKE WITH SHRIMP
Arrange artichoke hearts in bottom of small, shallow, buttered casserole dish.
Add shrimp and chicken.
Sauté mushrooms in butter and add to Béchamel sauce.
Add Worcestershire, sherry, salt, and white pepper to white sauce. Stir gently and pour over casserole.
Sprinkle with Parmesan cheese and paprika.
Bake uncovered at 350°F for about 25 to 30 minutes or until bubbly. Top should be brown.
Serve with your favorite rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.14 Kcal (2153 kJ)
Calories from fat	273.36 Kcal
		% Daily Value*
Total Fat	30.37g	47%
Cholesterol	149.23mg	50%
Sodium	749.55mg	31%
Potassium	498.48mg	11%
Total Carbs	27.35g	9%
Sugars	1.65g	7%
Dietary Fiber	0.62g	2%
Protein	26.15g	52%
Vitamin C	3.6mg	6%
Iron	1.7mg	10%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	179.12 Kcal (750 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	47%
Cholesterol	51.99mg	50%
Sodium	261.14mg	31%
Potassium	173.67mg	11%
Total Carbs	9.53g	9%
Sugars	0.57g	7%
Dietary Fiber	0.22g	2%
Protein	9.11g	52%
Vitamin C	1.2mg	6%
Iron	0.6mg	10%
Calcium	70.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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