Directions:
- Preheat the oven to 375 degrees F. Lightly grease a 6 cup oval ceramic ramekin. In a large saute pan, melt the remaining butter. Add the onions and season with salt and pepper. Saute for about 2 minutes, or until the onions are soft. Add the spinach. Season with salt and pepper. Saute for 3 to 4 minutes. Add the garlic and cream. Mix well. Season the mixture with salt and pepper. Bring the liquid to a boil and reduce to a simmer. Simmer the mixture for 6 minutes. Remove the pan from the heat and turn into the prepared pan. Sprinkle the top with the grated cheese and place in the oven. Bake for about 4 to 6 minutes or until the cheese is slightly brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.65 Kcal (1024 kJ) | ||
| Calories from fat | 177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 67mg | 22% | |
| Sodium | 233.94mg | 10% | |
| Potassium | 1010.35mg | 21% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 29% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 30% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 22% | |
| Sodium | 91.44mg | 10% | |
| Potassium | 394.93mg | 21% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 3.71g | 19% | |
| Vitamin C | 19.5mg | 83% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 29% | |
| Calcium | 114.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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