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Creamed Scallops and Mushrooms with Rice Recipe

Creamed Scallops and Mushrooms with Rice Recipe

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Creamed Scallops and Mushrooms with Rice

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

Directions:

Melt butter in large skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add to skillet; sauté until just opaque in center, about 5 minutes. Using slotted spoon, transfer scallops to bowl.
Reduce heat to medium. Add mushrooms, 1/2 cup green onions and cayenne to skillet. Sauté until mushrooms are tender and brown, about 6 minutes. Sprinkle flour into skillet; stir 30 seconds. Add clam juice and cream; simmer until sauce thickens enough to coat spoon, stirring occasionally, about 10 minutes. Add scallops. Stir until heated through, about 1 minute. Season with salt and pepper.
Place rice in shallow bowl; top with scallop mixture, then 1/4 cup green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.83 Kcal (1268 kJ)
Calories from fat	129.96 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	86.03mg	29%
Sodium	974.04mg	41%
Potassium	718.4mg	15%
Total Carbs	17.22g	6%
Sugars	4.07g	16%
Dietary Fiber	1.19g	5%
Protein	27.67g	55%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	102.28 Kcal (428 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	22%
Cholesterol	29.06mg	29%
Sodium	328.98mg	41%
Potassium	242.64mg	15%
Total Carbs	5.82g	6%
Sugars	1.38g	16%
Dietary Fiber	0.4g	5%
Protein	9.34g	55%
Vitamin C	2.2mg	11%
Iron	0.7mg	12%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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