Directions:
- Peel onions; place in a large saucepan. Cover with water; sprinkle with 1/2 teaspoon salt, and bring to a boil. Reduce heat, and cook 20 minutes or until tender. Drain well, and place onions in a 2-quart casserole.
- Melt butter in a heavy saucepan over low heat; add flour and remaining salt, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in hot sauce. Pour cream mixture over onions. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.85 Kcal (941 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 5% | |
| Sodium | 327.8mg | 14% | |
| Potassium | 554.76mg | 12% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 98.55mg | 14% | |
| Potassium | 166.79mg | 12% | |
| Total Carbs | 9.74g | 11% | |
| Sugars | 4.82g | 64% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 1.74g | 12% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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