Creamed Green Peas Recipe

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Ingredients:

Serving

2 (10-oz) packages frozen green peas
1 cup water
1/2 tsp salt
1/8 tsp pepper
1 tsp sugar
2 tbsp all-purpose flour
2 tbsp butter or margarine, melted
1/2 cup milk

Directions:

Combine peas, water, salt, pepper, and sugar in a medium saucepan. Bring to a boil; reduce heat, and cook over medium heat 8 minutes or until peas are tender.
Combine flour and butter; stir until a smooth paste is formed. Add flour mixture to peas; stir well. Gradually add milk to pea mixture; cook over low heat 5 minutes or until thickened, stirring frequently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.54 Kcal (186 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.94mg	3%
Sodium	160.46mg	7%
Potassium	38.21mg	1%
Total Carbs	3.58g	1%
Sugars	1.43g	6%
Dietary Fiber	0.42g	2%
Protein	1.05g	2%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	76.46 Kcal (320 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	4%
Cholesterol	13.63mg	3%
Sodium	275.45mg	7%
Potassium	65.59mg	1%
Total Carbs	6.15g	1%
Sugars	2.45g	6%
Dietary Fiber	0.73g	2%
Protein	1.8g	2%
Vitamin C	2.2mg	2%
Vitamin A	0.1mg	1%
Iron	0.3mg	1%
Calcium	42.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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