Creamed Chicken on Whole Grain Waffles Recipe

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Creamed Chicken on Whole Grain Waffles
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Melt 1 tablespoon butter in heavy medium skillet over medium-high heat. Add chicken and sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to plate.
  2. Melt remaining 1 tablespoon butter in same skillet over medium-high heat. Add flour and whisk 1 minute. Gradually whisk in broth, cream and tarragon. Bring to boil, whisking constantly. Reduce heat to medium-low. Simmer sauce 1 minute. Add Madeira and simmer until sauce thickens, about 2 minutes. Return chicken and any juices to sauce. Simmer until chicken is heated through, about 1 minute. Arrange 2 waffles on each plate; top with creamed chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1354.31 Kcal (5670 kJ)
Calories from fat 1052.47 Kcal
% Daily Value*
Total Fat 116.94g 180%
Cholesterol 405.67mg 135%
Sodium 1072.12mg 45%
Potassium 745.3mg 16%
Total Carbs 28.15g 9%
Dietary Fiber 0.24g 1%
Protein 53.54g 107%
Vitamin C 0.6mg 1%
Vitamin A 1.1mg 38%
Iron 0.3mg 2%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 270.18 Kcal (1131 kJ)
Calories from fat 209.96 Kcal
% Daily Value*
Total Fat 23.33g 180%
Cholesterol 80.93mg 135%
Sodium 213.88mg 45%
Potassium 148.68mg 16%
Total Carbs 5.62g 9%
Dietary Fiber 0.05g 1%
Protein 10.68g 107%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 38%
Iron 0.1mg 2%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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