Directions:
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour and 1/2 cup milk in a large saucepan over medium heat, stirring with a whisk until mixture is smooth.
- Stir in 1 3/4 cups milk. Cook for 4 minutes or until mixture is thick, stirring constantly with a whisk.
- Add peas, sage, butter, and chicken, stirring to combine. Cook 2 minutes or until thoroughly heated.
- Remove from heat; stir in juice and pepper. Garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.29 Kcal (1454 kJ) | ||
| Calories from fat | 138.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 437.3mg | 18% | |
| Potassium | 515.01mg | 11% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 24% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 12% | |
| Sodium | 164.37mg | 18% | |
| Potassium | 193.57mg | 11% | |
| Total Carbs | 12.64g | 11% | |
| Sugars | 3.45g | 37% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 6.84g | 36% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.5mg | 7% | |
| Calcium | 75.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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