Directions:
- Simmer asparagus in water until tender. Drain. Add butter and diced onion to pan and sauté for 1 minute. Add brandy and simmer for 30 seconds. Add cooked asparagus, milk and Wondra flour. Simmer for 1 minute or until the sauce thickens. Add salt and pepper to taste. Serve over buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.18 Kcal (654 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 33.32mg | 1% | |
| Potassium | 635.74mg | 14% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 9% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 5% | |
| Sodium | 9.32mg | 1% | |
| Potassium | 177.83mg | 14% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 2.74g | 39% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 1.96g | 14% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 1.3mg | 25% | |
| Calcium | 40.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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