Cream Soup Base (Gluten - Free) Recipe

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Cream Soup Base (Gluten - Free)
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Ingredients:

  • 1 cup milk
  • 2 tbsp cornstarch
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1 dash pepper

Directions:

  1. In a small saucepan, whisk milk and cornstarch until well blended.
  2. Add margarine, salt and pepper.
  3. Heat to a boil, stirring frequently.
  4. Use in recipes in place of a can of condensed cream of whatever soup. Reconstitute soup by adding one cup of water to the recipe.
  5. Cream Of Mushroom: Add 1/4 cup chopped canned mushrooms.
  6. Cream Of Celery: Add 1/4 cup chopped sauteed celery.
  7. Cream Of Chicken: Add 1/4 cup chopped cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.53 Kcal (1480 kJ)
Calories from fat 209.58 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 66.22mg 22%
Sodium 1747.73mg 73%
Potassium 397.25mg 8%
Total Carbs 27.25g 9%
Sugars 12.59g 50%
Dietary Fiber 0.19g 1%
Protein 7.98g 16%
Vitamin A 0.3mg 9%
Calcium 310.9mg 31%
Amount Per 100 g
Calories 120.04 Kcal (503 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 36%
Cholesterol 22.48mg 22%
Sodium 593.43mg 73%
Potassium 134.88mg 8%
Total Carbs 9.25g 9%
Sugars 4.28g 50%
Dietary Fiber 0.06g 1%
Protein 2.71g 16%
Vitamin A 0.1mg 9%
Calcium 105.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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