Cream of Carrot Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
1 tbsp margarine
1/2 cup chopped onion
1/2 cup sliced celery
1 lb carrots, scraped and thinly sliced
2 cups canned no-salt-added chicken broth
1/2 cup evaporated skimmed milk
1 1/4 tsp chopped fresh dillweed
1/4 tsp salt
1/4 tsp pepper

Directions:

Coat a saucepan with cooking spray. Add margarine; place over medium-high heat until margarine melts. Add onion and celery; saute until tender. Add carrot and broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Remove from heat; cool 10 minutes.
Transfer mixture to container of an electric blender; cover and process until smooth. Return to saucepan. Add milk; cook 3 minutes or until thoroughly heated. Stir in dillweed, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.44 Kcal (395 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.59mg	0%
Sodium	252.61mg	11%
Potassium	478.27mg	10%
Total Carbs	15.42g	5%
Sugars	8.5g	34%
Dietary Fiber	4.09g	16%
Protein	2.66g	5%
Vitamin C	8.9mg	15%
Vitamin A	1.2mg	39%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	52.57 Kcal (220 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	0.33mg	0%
Sodium	140.62mg	11%
Potassium	266.23mg	10%
Total Carbs	8.58g	5%
Sugars	4.73g	34%
Dietary Fiber	2.28g	16%
Protein	1.48g	5%
Vitamin C	4.9mg	15%
Vitamin A	0.7mg	39%
Calcium	51.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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