Cream of Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

6 cups chicken broth
1 large butternut squash, peeled, seeded, and chopped (about 2 1/2 lb)
2 cups peeled, chopped baking potato
1 cup chopped vidalia onion
1 cup peeled, chopped fresh pear
1 tbsp chopped garlic
1 tsp minced fresh ginger
3/4 cup heavy whipping cream
1/4 cup freshly squeezed orange juice
1 tbsp freshly squeezed lemon juice
1 tsp salt
1 tsp hot chili sauce

Directions:

Combine first 7 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until vegetables are tender.
Place half of vegetable mixture in container of an electric blender; cover and process until smooth. Repeat procedure with remaining vegetable mixture. Return pureed mixture to Dutch oven. Add whipping cream and remaining ingredients; cook just until thoroughly heated (do not boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.07 Kcal (2140 kJ)
Calories from fat	142.95 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	41.1mg	14%
Sodium	2728.63mg	114%
Potassium	1853.03mg	39%
Total Carbs	87.54g	29%
Sugars	16.49g	66%
Dietary Fiber	12.2g	49%
Protein	7.94g	16%
Vitamin C	128.1mg	214%
Vitamin A	3.8mg	126%
Iron	3.9mg	21%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	42.8 Kcal (179 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	24%
Cholesterol	3.44mg	14%
Sodium	228.52mg	114%
Potassium	155.19mg	39%
Total Carbs	7.33g	29%
Sugars	1.38g	66%
Dietary Fiber	1.02g	49%
Protein	0.66g	16%
Vitamin C	10.7mg	214%
Vitamin A	0.3mg	126%
Iron	0.3mg	21%
Calcium	24.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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