Directions:
- Cream cheese and chives well with spoon then with spoon beat in egg yolks one at a time.
- Blend in milk, salt and pepper.
- Beat egg whites until stiff enough to peak then fold into cheese mixture with a spoon.
- Meanwhile heat salad oil in 2 compartments of a large omelet pan greasing sides well.
- Pour omelet into skillet and cook over low heat for 12 minutes or until bottom is lightly browned.
- Bake at 350 for 10 minutes.
- Remove from oven and loosen edges well with a spatula.
- Fold over omelet and turn out onto a platter.
- Garnish with parsley, watercress or chicory.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.25 Kcal (3212 kJ) | ||
| Calories from fat | 648.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.03g | 111% | |
|---|---|---|---|
| Cholesterol | 616.37mg | 205% | |
| Sodium | 2308.87mg | 96% | |
| Potassium | 396.7mg | 8% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 253.19 Kcal (1060 kJ) | ||
| Calories from fat | 213.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 111% | |
|---|---|---|---|
| Cholesterol | 203.4mg | 205% | |
| Sodium | 761.91mg | 96% | |
| Potassium | 130.91mg | 8% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 8.24g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 16% | |
| Calcium | 74.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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