In a 6-quart crock-pot on high heat, add apple cider and chicken broth.
Rinse chicken thighs and remove skin; place in crock-pot.
Prepare apples and carrots. Drain and rinse beans.
Add apples, carrots, curry powder, onion, garlic powder, and parsley.
Add salt, pepper, beans, bay leaf and rice.
Stir to mix ingredients.
Reduce crock-pot to low heat setting and cook for 6-8 hours.
Remove all chicken bones and bay leaf before serving.
NOTE: Bone-in chicken thighs can be removed, deboned, shredded and added back to the crock-pot - be sure to remove all the chicken bones before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.45 Kcal (718 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	232.74mg	10%
Potassium	330.01mg	7%
Total Carbs	38.99g	13%
Sugars	13.97g	56%
Dietary Fiber	2.12g	8%
Protein	2.81g	6%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	5%
Iron	1.3mg	7%
Calcium	31mg	3%

Amount Per 100 g
Calories	76.69 Kcal (321 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	104.11mg	10%
Potassium	147.62mg	7%
Total Carbs	17.44g	13%
Sugars	6.25g	56%
Dietary Fiber	0.95g	8%
Protein	1.26g	6%
Vitamin C	3.6mg	14%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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