Cranberry-Kumquat Relish Recipe

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Cranberry-Kumquat Relish
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Ingredients
4
Count
Nutrition
436
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan over medium heat. Bring to a boil and cook, stirring often, 2 minutes or until sugar dissolves. Remove from heat. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.09 Kcal (1826 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 10%
Sodium 490.82mg 20%
Potassium 441.04mg 9%
Total Carbs 88.48g 29%
Sugars 69.18g 277%
Dietary Fiber 17.89g 72%
Protein 6.51g 13%
Vitamin C 104.4mg 174%
Iron 2.4mg 13%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 122.03 Kcal (511 kJ)
Calories from fat 16.02 Kcal
% Daily Value*
Total Fat 1.78g 10%
Sodium 137.35mg 20%
Potassium 123.42mg 9%
Total Carbs 24.76g 29%
Sugars 19.36g 277%
Dietary Fiber 5.01g 72%
Protein 1.82g 13%
Vitamin C 29.2mg 174%
Iron 0.7mg 13%
Calcium 41.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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