Cranberry Fool Recipe

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Cranberry Fool
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Ingredients
4
Count
Nutrition
727
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine cranberries, sugar and 1/3 cup WATER.
  2. Bring to a boil, stirring constantly.
  3. Simmer, covered, 5 minutes.
  4. Puree this mixture in blender with liqueur.
  5. Put in metal bowl and set in ice water.
  6. Allow to stand, stirring occasionally, until cool.
  7. Beat cream until it holds soft peaks.
  8. Stir 1/4 into mixture and then fold in remaining.
  9. Spoon into 2 stemmed glasses and chill 20 minutes or freeze for 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.85 Kcal (3043 kJ)
Calories from fat 302.44 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 73.32mg 24%
Sodium 14.89mg 1%
Potassium 453.51mg 10%
Total Carbs 81.83g 27%
Sugars 22.56g 90%
Dietary Fiber 6.59g 26%
Protein 23.46g 47%
Vitamin C 5.8mg 10%
Vitamin A 1.5mg 50%
Iron 3mg 17%
Calcium 288mg 29%
Amount Per 100 g
Calories 668.98 Kcal (2801 kJ)
Calories from fat 278.37 Kcal
% Daily Value*
Total Fat 30.93g 52%
Cholesterol 67.48mg 24%
Sodium 13.7mg 1%
Potassium 417.41mg 10%
Total Carbs 75.32g 27%
Sugars 20.77g 90%
Dietary Fiber 6.07g 26%
Protein 21.59g 47%
Vitamin C 5.3mg 10%
Vitamin A 1.4mg 50%
Iron 2.8mg 17%
Calcium 265mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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