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Cranberry Date Relish Recipe

Cranberry Date Relish Recipe

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Ingredients:

Serving

1 lb raw cranberries
1 cup sugar
1 cup snipped dates
1/2 cup light raisins
2 cups water
1/4 cup vinegar
1/4 tsp cinnamon
1/4 tsp ginger

Directions:

In a medium saucepan combine all ingredients.
Bring to the boiling point and boil rapidly, uncovered, for about 10 minutes, stirring accasionally.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.31 Kcal (554 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	3.98mg	0%
Potassium	226.78mg	5%
Total Carbs	34.74g	12%
Sugars	24.33g	97%
Dietary Fiber	3.78g	15%
Protein	0.6g	1%
Vitamin C	5.3mg	9%
Iron	0.4mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	3.34mg	0%
Potassium	190.67mg	5%
Total Carbs	29.21g	12%
Sugars	20.45g	97%
Dietary Fiber	3.18g	15%
Protein	0.51g	1%
Vitamin C	4.4mg	9%
Iron	0.3mg	2%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.