Directions:
- Preheat oven to 375°.
- To prepare filling, combine 1 1/2 cups granulated sugar, cranberry juice, and fresh cranberries in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer until cranberries pop, stirring occasionally (about 10 minutes). Set aside.
- Combine apples, 1/4 cup granulated sugar, 1 tablespoon all-purpose flour, and 1/4 teaspoon cinnamon in a large zip-top plastic bag. Seal; shake to coat.
- Place cranberry mixture in an 11 x 7-inch baking dish coated with cooking spray; top evenly with apple mixture.
- To prepare topping, place oats in a food processor, and pulse until coarsely chopped. Place oats in a large bowl. Lightly spoon 3/4 cup all-purpose flour and whole wheat pastry flour into dry measuring cups; level with a knife. Add flours and next 5 ingredients (through cardamom) to the oats; stir to combine. Combine oil, honey, and egg yolks, stirring with a whisk. Add to flour mixture; stir just until moistened. Squeeze handfuls of topping to form large pieces. Crumble over filling. Bake at 375° for 40 minutes or until topping is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.15 Kcal (1056 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 95.89mg | 4% | |
| Potassium | 143.87mg | 3% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 39.57g | 158% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 9% | |
| Sodium | 68.91mg | 4% | |
| Potassium | 103.39mg | 3% | |
| Total Carbs | 34.24g | 16% | |
| Sugars | 28.43g | 158% | |
| Dietary Fiber | 2.18g | 12% | |
| Protein | 3g | 8% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 5.1mg | 39% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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