Cranberry, Apple, and Walnut Relish Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1 cup sugar
1/2 cup cranberry-apple juice
1 lb fresh cranberries
4 cups diced peeled granny smith apple (about 1 lb)
2/3 cup coarsely chopped walnuts

Directions:

Combine sugar, juice, and cranberries in a large saucepan; bring to a boil over medium-high heat. Reduce heat; simmer 15 minutes or until cranberries pop and mixture thickens.
Remove from heat; stir in apple and walnuts. Spoon into a bowl; cool. Cover and chill at least 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.5 Kcal (1576 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Sodium	5.03mg	0%
Potassium	332.99mg	7%
Total Carbs	66.47g	22%
Sugars	50.08g	200%
Dietary Fiber	9.4g	38%
Protein	5.03g	10%
Vitamin C	33.1mg	55%
Iron	0.6mg	3%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	122.11 Kcal (511 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	19%
Sodium	1.63mg	0%
Potassium	108mg	7%
Total Carbs	21.56g	22%
Sugars	16.24g	200%
Dietary Fiber	3.05g	38%
Protein	1.63g	10%
Vitamin C	10.7mg	55%
Iron	0.2mg	3%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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