Amount Per 1 Serving
Calories	307.57 Kcal (1288 kJ)
Calories from fat	207.38 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	6.78mg	2%
Sodium	2.27mg	0%
Potassium	252.81mg	5%
Total Carbs	21.08g	7%
Sugars	17.27g	69%
Dietary Fiber	2.53g	10%
Protein	8.57g	17%
Vitamin C	15.1mg	25%
Iron	1mg	6%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	494.7 Kcal (2071 kJ)
Calories from fat	333.56 Kcal
		% Daily Value*
Total Fat	37.06g	35%
Cholesterol	10.91mg	2%
Sodium	3.64mg	0%
Potassium	406.62mg	5%
Total Carbs	33.91g	7%
Sugars	27.77g	69%
Dietary Fiber	4.08g	10%
Protein	13.79g	17%
Vitamin C	24.2mg	25%
Vitamin A	0.1mg	1%
Iron	1.7mg	6%
Calcium	40.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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