Directions:
- Combine all ingredients in a large heavy saucepan. Bring to a boil. Reduce heat; simmer 1 hour, stirring occasionally; continue to cook until thick (about 30 minutes), stirring frequently.
- Discard cinnamon. Mash with a potato masher. Cover and chill.
- Yield: 18 servings (serving size: 1/4 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 62.32mg | 1% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 1.31g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.1 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 69.96mg | 1% | |
| Total Carbs | 17.19g | 5% | |
| Sugars | 14.43g | 51% | |
| Dietary Fiber | 1.47g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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