Cran-Apple Ham Slice Recipe

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Ingredients:

Serving

1 tbsp brown sugar
2 tsp cornstarch
dash ground allspice
1/2 cup cranberry juice
1 small apple, peeled and chopped
1/2 cup fresh or frozen cranberries
1 boneless fully cooked ham steak (1 lb)

Directions:

In a microwave-safe bowl, combine the brown sugar, cornstarch and allspice. Stir in cranberry juice until smooth. Add apple and cranberries. Microwave, uncovered, on high for 3-5 minutes or until thickened, stirring every minute. Keep warm.
Place ham slice in a shallow 3-qt. microwave-safe dish. Cover and microwave at 70% power for 3-5 minutes or until heated through. Serve with fruit mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.71 Kcal (1121 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	60.02mg	20%
Sodium	1230.41mg	51%
Potassium	85.82mg	2%
Total Carbs	32.4g	11%
Sugars	26.74g	107%
Dietary Fiber	0.77g	3%
Protein	18.68g	37%
Vitamin C	21.4mg	36%
Iron	1.4mg	8%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	120.47 Kcal (504 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	12%
Cholesterol	27.01mg	20%
Sodium	553.7mg	51%
Potassium	38.62mg	2%
Total Carbs	14.58g	11%
Sugars	12.03g	107%
Dietary Fiber	0.35g	3%
Protein	8.4g	37%
Vitamin C	9.6mg	36%
Iron	0.6mg	8%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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