Crackling Fish Tacos With Chipotle Tartar Sauce Recipe

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Crackling Fish Tacos With Chipotle Tartar Sauce
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Ingredients:

Directions:

  1. Combine all the tartar sauce ingredients in a small bowl, using salt to taste. Cover and refrigerate until ready to use.
  2. Rinse the fish under cold water and pat dry with paper towels. Cut fish into 1-inch pieces and put in a bowl with the worcestershire sauce, garlic, salt, and pepper. Turn the fish to coat. Cover with plastic wrap and refrigerate for 20 minutes or up to 4 hours.
  3. Place the flour in a shallow dish and toss the fish pieces in it, a few at a time, until evenly coated. Heat oil in a large pot over medium-high heat. Carefully add a few pieces of fish at a time, shaking off excess flour before placing them in the oil. Fry until golden brown, 4 to 6 minutes; transfer to a paper towel lined plate.
  4. Spread a dollop of the tartar sauce on a warmed tortilla. Add a few pieces of cucumber and top with 3 to 4 pieces of fish, a few arugala and cilantro leaves and a little orange zest. Serve with lime wedges and more tartar sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.24 Kcal (5716 kJ)
Calories from fat 1083.3 Kcal
% Daily Value*
Total Fat 120.37g 185%
Cholesterol 9.91mg 3%
Sodium 1256.84mg 52%
Potassium 914.84mg 19%
Total Carbs 46.92g 16%
Sugars 5.36g 21%
Dietary Fiber 9.91g 40%
Protein 31.92g 64%
Vitamin C 21.2mg 35%
Iron 4.3mg 24%
Calcium 163mg 16%
Amount Per 100 g
Calories 396.52 Kcal (1660 kJ)
Calories from fat 314.63 Kcal
% Daily Value*
Total Fat 34.96g 185%
Cholesterol 2.88mg 3%
Sodium 365.04mg 52%
Potassium 265.71mg 19%
Total Carbs 13.63g 16%
Sugars 1.56g 21%
Dietary Fiber 2.88g 40%
Protein 9.27g 64%
Vitamin C 6.2mg 35%
Iron 1.2mg 24%
Calcium 47.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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