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Cracker and Vegetable Lasagna Recipe

Cracker and Vegetable Lasagna Recipe

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Ingredients:

Serving

1 medium red bell pepper , cut into strips
1 small onion, sliced
1 small zucchini, sliced
1 tsp italian seasoning
1 tbsp butter or 1 tbsp margarine
32 saltine crackers , any variety
1 cup shredded cheddar cheese (4 oz.)
1 1/2 cups milk
4 eggs

Directions:

Cook and stir red pepper, onion, zucchini and italian seasoning in butter or margarine in large skillet until tender.
Layer half each of the crackers, vegetable mixture and cheese in lightly greased 8x8x2-inch baking pan.
Repeat layers, ending with cheese.
Beat eggs and milk in bowl; pour evenly over cheese layer.
Bake at 350 degrees for 30-35 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.65 Kcal (694 kJ)
Calories from fat	99.79 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	135.28mg	45%
Sodium	186.27mg	8%
Potassium	202.28mg	4%
Total Carbs	5.64g	2%
Sugars	4.46g	18%
Dietary Fiber	0.5g	2%
Protein	10.57g	21%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	17%
Iron	9.2mg	51%
Calcium	232mg	23%

Amount Per 100 g
Calories	110.42 Kcal (462 kJ)
Calories from fat	66.52 Kcal
		% Daily Value*
Total Fat	7.39g	17%
Cholesterol	90.18mg	45%
Sodium	124.17mg	8%
Potassium	134.84mg	4%
Total Carbs	3.76g	2%
Sugars	2.97g	18%
Dietary Fiber	0.33g	2%
Protein	7.05g	21%
Vitamin C	14.1mg	35%
Vitamin A	0.3mg	17%
Iron	6.1mg	51%
Calcium	154.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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