Crabmeat Crêpes Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

Directions:

Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Arrange asparagus in a vegetable steamer over boiling water. Cover and steam 4 to 5 minutes or until crisp-tender.
Combine flour and 1 tablespoon milk, stirring until smooth. Combine flour mixture, remaining 1/4 cup plus 3 tablespoons milk, milk powder, and margarine in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; stir in crabmeat and next 7 ingredients. Reserve 1/4 cup crabmeat mixture.
Arrange 3 asparagus spears in center of each Crêpe. Spoon remaining crabmeat mixture evenly over asparagus. Roll up Crêpes, and place, seam side down, in an 11- x 7- x 1 1/2-inch baking dish. Top with reserved crabmeat mixture. Cover and bake at 350° for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.57 Kcal (656 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	5.84mg	2%
Sodium	208.75mg	9%
Potassium	332.69mg	7%
Total Carbs	11.81g	4%
Sugars	5.94g	24%
Dietary Fiber	2.27g	9%
Protein	16.09g	32%
Vitamin C	9.8mg	16%
Iron	2.2mg	12%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	63.09 Kcal (264 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Cholesterol	2.35mg	2%
Sodium	84.12mg	9%
Potassium	134.06mg	7%
Total Carbs	4.76g	4%
Sugars	2.39g	24%
Dietary Fiber	0.91g	9%
Protein	6.49g	32%
Vitamin C	3.9mg	16%
Iron	0.9mg	12%
Calcium	51mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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