Directions:
- Heat the oven to 400 degrees.
- Put the crabmeat and onion the bottom of a greased 9 x 1 1/4 inch pie pan.
- Mix together the salt, cheese, Bisquick, milk and eggs.
- Blend well.
- Pour over crabmeat and onion (in the pie pan).
- Bake for 25 minutes or until a knife inserted in the center comes out clean.
- Let cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 64.97mg | 22% | |
| Sodium | 560.74mg | 23% | |
| Potassium | 126.37mg | 3% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 131.71 Kcal (551 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 10% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 22% | |
| Sodium | 523.42mg | 23% | |
| Potassium | 117.96mg | 3% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.76g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.36g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 222.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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