Crab Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 lb large mushrooms
6 tbsp butter
3 green onions, minced
3 to 4 tbsp minced red bell pepper
4 oz crab meat
1 cup fresh fine bread crumbs
1/4 tsp salt
1/4 tsp cajun or creole seasoning blend
1/8 tsp pepper
2 tbsp parmesan cheese

Directions:

Wash and trim the end of stems from mushrooms. Pop remaining stem out.
Chop stems and set aside.
Melt 2 tablespoons butter; brush over mushrooms.
Spray a shallow baking dish (about 8-inch square, or one which will fit mushrooms in one layer) with butter-flavored spray or grease with butter.
Melt remaining butter in skillet; add reserved chopped stems, minced green onions and red bell pepper.
Cook until vegetables are tender.
Combine cooked ingredients with bread crumbs, crab meat, and seasonings.
Fill each mushrooms, piling up.
Sprinkle each mushroom with a little Parmesan cheese, if desired. Bake at 350 degrees for 15 to 20 minutes, until hot and mushroom caps are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.33 Kcal (692 kJ)
Calories from fat	90.44 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	32.27mg	11%
Sodium	252.21mg	11%
Potassium	225.6mg	5%
Total Carbs	12.22g	4%
Sugars	2.41g	10%
Dietary Fiber	1.42g	6%
Protein	6.72g	13%
Vitamin C	8.1mg	13%
Vitamin A	0.3mg	8%
Iron	8.6mg	48%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	151.03 Kcal (632 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	15%
Cholesterol	29.48mg	11%
Sodium	230.41mg	11%
Potassium	206.1mg	5%
Total Carbs	11.17g	4%
Sugars	2.21g	10%
Dietary Fiber	1.29g	6%
Protein	6.14g	13%
Vitamin C	7.4mg	13%
Vitamin A	0.2mg	8%
Iron	7.9mg	48%
Calcium	59.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

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