Crab Stuffed Mushrooms Recipe

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Ingredients:

Serving

250 g small mushrooms
60 g pork mince
1 tsp dark soy sauce
1 tsp cornflour
0.5 (185 g) can crabmeat, draines
0.5 (230 g) can bamboo shoots, finely chopped
plain flour
oil (for deep frying)
2/3 cup plain flour
2/3 cup cornflour
2 tsp baking powder
1/2 cup milk
1/2 cup water

Directions:

Remove and discard mushroom stems.
Combine pork with soy sauce, sugar and cornflour, stir in crab and bamboo shoots.
Place into cavity of mushrooms,mound filling in the centre.
Coat mushrooms with flour, dip in batter.
Deep fry mushrooms, a few at a time, in hot oil for about 5 minutes or until mushrooms are cooked through and golden brown.
BATTER.
Stir dry ingredients into bowl, make a well in centre, gradually stir in milk and water, mix to a smooth batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.47 Kcal (969 kJ)
Calories from fat	38.79 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	0.41mg	0%
Sodium	441.22mg	18%
Potassium	368.01mg	8%
Total Carbs	42.65g	14%
Sugars	1.88g	8%
Dietary Fiber	2.31g	9%
Protein	6.38g	13%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	150mg	15%

Amount Per 100 g
Calories	156.05 Kcal (653 kJ)
Calories from fat	26.15 Kcal
		% Daily Value*
Total Fat	2.91g	7%
Cholesterol	0.28mg	0%
Sodium	297.46mg	18%
Potassium	248.1mg	8%
Total Carbs	28.75g	14%
Sugars	1.27g	8%
Dietary Fiber	1.56g	9%
Protein	4.3g	13%
Vitamin C	0.6mg	1%
Iron	1.1mg	9%
Calcium	101.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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