Directions:
- In a pot of boiling salted water, blanch the halved seeded jalapenos for about 30 seconds. Plunge in ice water to stop the cooking.
- Pat dry.
- Combine cream cheese, cheddar cheese, crab, onions, salt and lemon juice.
- Fill the jalapeno halves and bake in preheated 375 degree oven for
- 20 to 25 minutes.
- Bake until just hot and bubbly, with a bit of brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 289.38mg | 12% | |
| Potassium | 147.61mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 15% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 11% | |
| Sodium | 341.97mg | 12% | |
| Potassium | 174.44mg | 3% | |
| Total Carbs | 5.23g | 1% | |
| Sugars | 2.61g | 9% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 4.6g | 8% | |
| Vitamin C | 59.1mg | 83% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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